Meditation: An Introduction

Meditation is a useful tool both for magical practice and helping to lead a healthy lifestyle.

In this class we will discuss when it is most useful to use meditation as a method of stress reduction, magical practice and journeying for self discovery. We will also explore the basics of getting into a meditative state, following a guided meditation and developing a “trigger” to enable yourself to enter a meditative state quickly.

Instructor: Redwolf
Course Fee: $15
Course fee proceeds are going directly to help support the Northern Virginia Pagan Pride Day celebration held on October 2nd this year in Manassas, VA (www.novappd.org).

RedWolf (Jeanet) has followed the Pagan path since 1993, when she was introduced to Witchcraft by her sister. While RedWolf’s practice is mostly eclectic, her focus is on Shamanic Witchcraft and American Folk Magic. She has extensively studied magical herbalism, aromatherapy, and the use of stones and crystals for ritual work and personal transformation. She has taught workshops on a variety of practical magic topics, and for the last 6 years, has also led public rituals for several local Pagan groups.
RedWolf has been a member of the Circle Sanctuary community since 1996, and is currently enrolled in Circle’s Minister Training Program, which is led by its founder, Selena Fox. She is one of the founders of the Northern Virginia Pagan Network. She also co-owns The Pagan Peddler, an online Pagan ritual supply business she operates with her husband Dave and her 6 feline “work center supervisors”.