Self Love and Healing 101

For a lot of us, self-loathing is a very real thing. Many of us have been taught to hold the needs of others above our own, as if they were 'more sacred' somehow.

This is a socially programmed response that we can break out of, through diligent work and meditation. This is intended to be both a support group and a hosted class on overcoming the obstacles that we've put in our own way due to traumatic experiences - obstacles that keep us from elevating ourselves, realizing our own powerful self worth and potential. The goal is to lift each other so that we can walk as powerful forces for change, compassion and joy in the world.

All are welcome. The intention is to create a safe, comfortable place where we can speak about bodily issues, as well as emotional and mental ones - and to provide a path to healing and strength.

Instructor: Jhada

Course Fee: $30