Gifts for Spirit, Mind, Body
2 tablespoons sugar
1 (4-inch) vanilla bean, split lengthwise
1½ tablespoons honey
1½ cups orange juice
1/8 teaspoon salt
1/8 teaspoon vanilla extract
¼ cup low-fat sour cream
1/8 teaspoon ground cardamom
Slice peeled peaches (optional)
1. Preheat oven to 350°.
2. Combine peach halves and sugar in a large bowl. Scrape the seeds from vanilla bean, and add seeds to the bowl; discard bean. Toss the peach mixture well. Place the peaches, cut sides down, on a baking sheet lined with parchment paper. Bake peaches at 350° for 25 minutes or until tender; cool. Peel and discard the skins. Place peaches and honey in a blender or food processor until smooth. Add juice, salt, and vanilla; process until well-blended. Pour into a bowl; cover and chill for 2 hours. Combine the sour cream and cardamom. Ladle soup into bowls; top w/cardamom cream. Garnish w/sliced peaches, if deserved.
Yield: 4 servings
CALORIES 143 (12% from fat); FAT 1.9g; CHOLESTEROL 6mg; CARBOHYDRATE 31.7g; PROTEIN 1.6g; FIBER 1.7g
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